01
Mitch
Co-Owner / Co-Ed Kickboxing
Leads the co-ed kickboxing program with relentless intensity and a coach's eye for technique.
01 — Train
Programs
Five disciplines under one roof. Walk in a beginner. Walk out something else.
Women's Kickboxing
Women-only classes building confidence, strength, and technique. Signups happen in rounds.
Coming Sept 2026
Precision Pads
Private 1-on-1 boxing padwork sessions with Coach Adam. Dial in your technique, sharpen your timing, build real power.
Visit Precision Pads02 — Team
Coaches
Real coaches. Real fighters. Real time invested in every athlete on the floor.
02
Kirsten
Co-Owner / Operations · Assistant Coach — Women's Program
Co-owner of Big Sound MMA. Runs the day-to-day at the gym — schedules, members, and everything that keeps the doors open — and still finds time to train hard on the pads.
03
Christine
Kru / Women's Kickboxing
Kru-level instructor leading the women's program with skill, heart, and high standards.
04
Terry
BJJ Coach
Terry Cooper is a Purple Belt under Xtreme Couture and a National No-Gi Champion, NAGA Gi Champion, and multi-podium finisher at ADCC, Grappling Industries, NextGen, and Lutando. Known for his expertise in leg locks and MMA-oriented jiu-jitsu, Terry brings elite competition experience and a practical coaching style built to develop champions on and off the mats.
05
Cody
Adult MMA Coach
Coaches the adult MMA program — blending striking, grappling, and conditioning into a complete fight game.
06
Alex
Kids Kickboxing Coach
Leads the kids kickboxing program with energy, patience, and a focus on discipline, confidence, and fundamentals.
03 — Show Up
Weekly Schedule
Current class times. Reach out to confirm before your first visit.
Tue
Day- 5:00 PMKids Kickboxing
- 6:00 PMAdult Kickboxing
- 7:45 PMNogi Brazilian Jiu Jitsu
Thu
Day- 5:00 PMKids Kickboxing
- 6:00 PMAdult Kickboxing
Fri
Day- 6:00 PMNogi Brazilian Jiu Jitsu
Mon · Wed · Sat · Sun — Closed
04 — Rep It
Gear & Apparel
Pick up Big Sound gear in person. Train hard, look hard.
T-Shirts
Available In-GymTank Tops
Available In-GymHoodies
Available In-GymShorts
Available In-GymGloves
Available In-GymHand Wraps
Available In-Gym05 — Voices
From The Mats
"
Signed up for the 10-week Beginners kickboxing program and I can't recommend it enough! The workouts are the perfect balance of challenging and fun. The coach is incredibly knowledgeable and supportive, which made staying motivated easy.
Rebecca Gosling
Beginners Kickboxing
"
Kru Christine George is amazing—incredibly knowledgeable, kind, empowering, and genuinely supportive. Her classes are always well-organized, fun, and just the right amount of intensity. She creates such a positive and encouraging environment that makes you want to keep coming back.
Jaiden Stoneman
Kickboxing
"
My teen daughter loves the women's kickboxing classes with Christine George. She has completed various 10-12 week sessions. Christine and team create a positive environment that leaves women feeling empowered and confident.
Lacey Whittaker
Women's Kickboxing
"
Absolutely awesome team at the gym and great role models. Best gym by far.
J. SCM
Member
"
Great gym. Great coaches. Great fighters.
Noah Redmond
Local Guide
"
Great gym and great people. The gym always makes beginners feel welcome and has a solid competitive team!
Joe George
Member
"
Great place for all ages and experience levels.
Cody Adair
Member
06 — What's Coming
We're Just Getting Started.
Big Sound MMA is growing — and we want the community to grow with us.
Fitness Classes
Coming Soon
Boxing Program
Coming Soon
Yoga
Coming Soon
Elderly Movement Classes
Coming Soon
Team & Private Rentals
Coming Soon
Interested in teaching, coaching, or renting space? We'd love to connect.
Get In Touch
Support Alex
Meet Alex — Big Sound MMA's Rising Champion
Alex is 15 years old. He came from Ukraine, has been training since he was four, and already holds WAKO National and North American Championship titles with over 23 competitive fights. This September, he competes at the WAKO World Championship in Italy — representing Big Sound MMA and Parry Sound on the world stage. We believe in him. Help us keep him on that path.
Support Alex
Private Boxing Training — Precision Pads
Fitness
Full body cardio, strength, and endurance.
Skill
Real boxing timing and fundamentals.
Confidence
Discipline and mental toughness through training.
FIGHT
06 — Begin
Ready To Start?
Book your first class online or reach out with questions. New athletes always welcome.